Health and Wellness coaching can help you to make long-term changes around your fitness, nutrition, body weight and stress levels, consequently improving your overall health and wellbeing.
Min. of 5 people. Possible topics are: ergonomics and incidental exercise at work, ergonomic workstation assessments, Healthy eating lifestyle, group exercise programs
Is your pantry full of unhealthy foods or are you unsure about what’s good and what’s bad for you? We’d love to assist you in the process of freeing your pantry from the bad stuff to make room for healthy food options.
The term ‘incidental exercise’ will probably not be new to you; as the cooler weather settles in we tend
The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It's al
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